While it can be tempting to just buy the first punching bag you see, there are actually quite a few factors you should take into account when making your selection.
We’ll go over some of the most important factors you should consider when looking at different punching bags in our guide on What Type Of Punching Bag Is Best For Beginners?
The Different Types Of Punching Bags
Punching bags come in a variety of shapes and sizes, from heavy-duty to compact. Choosing the best type of punching bag depends on what you are looking for. The first thing to consider is where you plan to store it and how much space you have available.
If space isn’t an issue, there are plenty of options with many features that will allow you to customize your workout. The first option is a freestanding bag that can be placed anywhere with no permanent installation required.
This type of punching bag can be moved around as needed, but won’t work well if you want something in a specific location or if there’s not enough room for it where you want it to go.
Which Punching Bag Is Best For You?
Punching bags are a great way to relieve stress and take out your aggression. The type of bag that is best for you will depend on the amount of time you have to work out, your space limitations, and your budget. No matter what type of punching bag you choose, it is important to purchase one made from tough, durable materials such as leather or vinyl.
If you’re looking for a heavy-duty bag that will last for years and provide maximum impact absorption, go with either leather or vinyl. If you’re looking for a more economical option but still want some durability, try a punching bag made from canvas or synthetic leather material.
How To Choose The Right Size Punching Bag
Punching bags come in a variety of sizes, and you’ll want to find the right size bag to best suit your needs. If you’re on the smaller side and plan on doing some light training, then a small punching bag should work just fine.
If you’re taller or heavier and plan on training extensively with the punching bag, then it’s best to get a larger one. There are also bags that are adjustable in size, so if you’re not sure what size would be best for you, it might be worth it to try out an adjustable one. You can always return it if it doesn’t work out.
How To Choose The Right Material For Your Punching Bag
You may be wondering, what type of punching bag is best for beginners? There are many options to choose from, but one of the most important things to consider is the material.
There are four different materials from which you can purchase a punching bag: vinyl, canvas, leather, and fabric. Here’s a breakdown of each type:
- Vinyl-Vinyl is great because it’s easy to clean up and it’s cheaper than other types of bags. However, it doesn’t last as long as other types of bags do.
- Canvas-Canvas is popular because it absorbs the most force in comparison to other materials. It lasts longer than vinyl and can take more hits than any other bag.
The Other Types Of Punching Bags
There are three types of punching bags on the market: a heavy bag, a speed bag, and a double-end bag. The heavy bag is great for people who want to work on their power and endurance. It’s also great for practicing punching combinations.
This type of punch bag has a lot of weight in the bottom which makes it hard to move around so you don’t need to worry about accidentally kicking it over. Speed bags are designed for improving hand-eye coordination and reflexes as well as practicing combinations with punches from both hands at the same time.
The speed bag can be hit with both hands but it‘s usually hit only with one hand at a time. The double-end bag is great for people who want to practice hitting moving targets and develop their footwork skills.