Snoring is annoying, but more importantly, it signifies your health isn’t good. Snoring might impede your partner from obtaining a decent night’s sleep, leaving them weary and grumpy the next day.
According to the National Sleep Foundation, about one-third of men and one-quarter of women snore nightly. One of the leading causes of snoring in humans is excess weight.
Mild and infrequent snoring shouldn’t be the cause of worry. However, snoring and prolonged pauses in breathing are strongly associated with an elevated risk of cardiovascular disease and should be addressed promptly by a medical professional.
Here in this article, check out the remedy for snoring.
Remedy for Snoring
Ginger Tea with Honey
One of the most ubiquitous spices in kitchens everywhere is ginger. It’s a superfood that can cure nearly anything, from an upset stomach to high blood pressure to a common cold. Ginger has anti-inflammatory and antibacterial properties. Besides these benefits, it also increases saliva production, calms the throat, and puts an end to snoring. To stop snoring, you should drink ginger and honey tea twice a day.
Garlic, Horseradish and Onions
A study also says that foods like – Garlic, onions, and horseradish help prevent the tonsils from swelling and sleep apnea. It also helps reduce congestion and prevent the nose from drying out. If you don’t mind the smell, you can chew the garlic, onion, or horseradish before bed or add it to your dinner.
Pineapples, Bananas and Oranges
The best way to stop snoring is to improve the quality of your sleep, which you can do by making your body produce more melatonin. Melatonin is a hormone that makes us feel sleepy. The best way to get a lot of it is to eat foods high. Pineapples, bananas, and oranges all have a lot of melatonin, so eating them can help you stop snoring.
You might be surprised to learn that dairy products can also make you snore because they make you cough more. Cow’s milk contains proteins that can trigger mild to severe allergic reactions in certain people, leading to congestion, blocked nasal passages, and increased snoring. Switch from cow milk to soy milk or other milk to feel better. It is a good remedy for snoring.
Extra Virgin Olive Oil
Clear the airways by taking a few sips of extra virgin olive oil before bed. It keeps the muscles in your throat from getting in the way when you sleep.
Honey is a potent antibacterial often used to treat common illnesses like the common cold. Honey calms and opens up the nose, making it easier for air to flow through.
This herbal leaf has a lot of antispasmodic properties that make the nose and throat less swollen. Before bed, drink peppermint tea or breathe in the steam from boiling water with peppermint leaves or oil added.
Changes to your lifestyle and diet will go a long way toward your snoring solution. But you should see a specialist if your problem is severe and keeps coming back.