Having healthy, radiant skin is something that many of us desire. But with so many products and treatments on the market, it can be difficult to know where to start. In this article, we’ll go over some of the dos and don’ts for promoting healthy skin, so you can have the clear, smooth skin you’ve always wanted.
The Do’s:
Clean Your Skin
One of the most important things you can do for your skin is to keep it clean. This means washing your face twice a day with a gentle cleanser, and using a separate cleanser for your body. When choosing a cleanser, look for one that is non-comedogenic, which means that it won’t clog your pores. Avoid using harsh soaps or scrubs, as these can irritate your skin and strip it of its natural oils.
Keep Your Skin Moisturized
Another key aspect of healthy skin is proper moisturization. Moisturizing helps to keep your skin hydrated, which in turn helps to keep it looking smooth and plump. Use a moisturizer that is appropriate for your skin type, whether that be a light lotion for oily skin, or a thicker cream for dry skin. Be sure to moisturize both in the morning and at night, as this will help to keep your skin hydrated throughout the day. If the moisturizer isn’t quite enough, a large room humidifier can also help balance out dry air in your home, which can be damaging to your skin.
Protect Yourself from the Sun!
It’s important to protect your skin from the sun. UV rays can damage your skin and lead to wrinkles, age spots, and even skin cancer. Always wear sunscreen with at least SPF 30 when you’re going to be spending time outside, and try to limit your time in the sun during peak hours (10 am to 4 pm). If you’ll be spending a lot of time in the sun, consider wearing protective clothing and a wide-brimmed hat.
Find A Healthy Diet
A healthy diet can boost the health of your skin in many ways. Eating a diet that is rich in fruits and vegetables provides your skin with essential vitamins and antioxidants that help to keep it looking youthful and radiant. These foods are also high in water content that helps in keeping the skin hydrated. Consuming foods that are rich in omega-3 fatty acids, such as fatty fish and avocado, can help to reduce inflammation and keep your skin looking smooth and clear. On the other hand, excessive intake of processed foods, sugary drinks, and saturated fats can contribute to acne and other skin problems. A well-balanced diet not only keeps your skin healthy but your entire body as well.
The Don’ts:
Smoking and Alcohol
One of these things is smoking, as it can constrict blood vessels in your skin, which leads to wrinkles and other signs of aging. If you smoke, quitting is one of the best things you can do for your skin (and overall health). Excessive alcohol consumption can also be bad for your skin health in multiple ways. Firstly, it can dehydrate your skin, which can lead to puffiness, wrinkles and dull complexion. Secondly, it causes the blood vessels in your skin to dilate, which can lead to redness, flushing and broken capillaries, especially in people who suffer from rosacea. The high sugar content in mixed drinks can aggravate acne. Additionally, alcohol is known to disrupt the normal sleeping cycle which can lead to a duller, tired looking skin in the morning. Moderation is key and it is best to have alcohol in minimal quantity and be sure to drink plenty of water to counteract the dehydrating effects.
Harsh Chemical Products
Lastly, avoid using harsh skin care products, especially those with high concentrations of alcohol, retinoids, or salicylic acid. These can cause dryness, irritation and redness, and may also make your skin more sensitive to the sun. These chemicals can seriously strip your skin of its natural oils, leaving it feeling dry and tight. Instead, look for products that are free from harsh chemicals and contain natural ingredients that will nourish and hydrate your skin.
In Conclusion
When it comes to promoting healthy skin, it’s all about finding a balance that works for you. By following the dos and avoiding the don’ts, you can have the clear, smooth skin you’ve always wanted. Remember to be gentle with your skin, keep it clean, moisturized, protected and fed with the right nutrients, it will thank you.
In conclusion, healthy skin is something that everyone should strive for, but it can be difficult to know where to start. By following these dos and don’ts for promoting healthy skin, you can achieve the clear, smooth skin that you’ve always wanted. Remember to take care of your skin every day, and it will thank you for it!
Links
https://www.skincancer.org/blog/ask-the-expert-does-a-high-spf-protect-my-skin-better/
