People define ageing differently, but older persons today are more active and have higher expectations for their lives than ever before. Many men and women approaching adulthood have pastimes like travelling, hiking, motorcycling, and other pursuits on their bucket lists.
A healthy spine is essential for preserving a high quality of life, vitality, and enthusiasm for the adventure ahead. However, many of these activities are only achievable if you are healthy.
Here are some suggestions from Best orthopedic doctors in Nairobi to help you maintain the healthiest possible condition for your spine and back.
Focus On Your Posture
As per the advice of orthopedic doctors in Nairobi, one of the simplest methods to guarantee a healthy spine over time is to maintain a firm, upright posture. “
Unfortunately, using a computer, sitting more loosely, and being sedentary can cause the spine to become misaligned. When you walk, make an effort to maintain a neutral back.
Try not to slouch and keep your computer chair in an ergonomic position when sitting. Whether you’re standing, sitting, or moving, keep your back in place by tucking in your pelvis.
Focus On Your Footwear
Choose supportive footwear that is comfy for your spine. Purchasing high-quality sneakers now will pay off in the long run.
High heels or unsupportive footwear can tip your body off balance, which forces your spine to stabilise the body. That may eventually lead to disc issues, hunched shoulders, and muscular aches and pains.
Indulge In A Well-Balanced Diet
Your spine runs from your tailbone to your head and is only as sturdy as the bones piled on top of the other.
A vitamin D, calcium, and potassium diet are necessary to maintain strong bones. Popular anti-inflammatory diets (such as those that cut out added sugars or artificial components) may help control flare-ups or perhaps help avoid certain chronic illnesses like arthritis.
To ensure you’re getting what you need, you could also add vitamins and minerals to your diet.
Build Strength With Exercises
Your lower back’s extensor muscles help maintain your spine, keeping you strong, flexible, and upright. Exercises that increase strength should target the abdominal core to support the spine and these crucial, overworked muscles.
Along with physical therapy exercises, Pilates and yoga are only two of the numerous types of exercise that emphasise developing core strength.
To increase your strength, it’s beneficial to seek advice from a physical therapist who can demonstrate the proper techniques for working with and without weights.
Stay Flexible
To avoid or treat any physical issues with your vertebrae or discs, it is essential to maintain flexibility as you age.
However, a simple activity like walking also keeps the spine flexible with the gradual movement of the back muscles as you walk in good form.
Yoga is renowned for stretching out muscles and enhancing and maintaining flexibility, all while gaining strength.
Reduce Stress
There are actual mind-body connections, and today we know more about these connections than ever before. It has been demonstrated that stress and physical issues, particularly back issues, are related. The more relaxed you are, the better you feel and vice versa.
Follow Your Doctor’s Advice
Keep all your doctor’s appointments, and remember to let them know if any new back or musculoskeletal issues emerge.
If your doctor suggests it, consider getting a bone density exam and taking all your medications as directed.
Choose a knowledgeable and seasoned specialist in the field if your illness necessitates medical or surgical intervention.
Expert Orthopedic Doctors In Nairobi
Orthopedic Doctors in Nairobi are dedicated to keeping you healthy and free of pain. So, if you or anyone in your family is experiencing back pain, stiffness, or any other musculoskeletal concern, contact an orthopedic doctor for quick relief.
