Urinary Tract Infections (UTIs) are a common problem among women, and unfortunately, when you experience one, it can often recur. But there are ways to help fight off recurrent UTIs so that you don’t have to keep dealing with the same recurring symptoms. Learn more about how you can take proactive steps towards relieving yourself of these discomforting infections.
Causes of UTIs
You know how much it can hurt if you’re a woman with a UTI. You may also know that UTIs are common and one out of two women might experience it once in their lifetime. While that statistic is certainly true, what’s also true is that some women are more prone to UTIs than others. Some women suffer from recurrent UTIs, which means they get them repeatedly.
If you’re one of these women, you may wonder what causes UTIs. Unfortunately, there isn’t always a clear answer. However, there are a few possible causes that experts believe may contribute to UTIs:
–Anatomical abnormalities: Some women are born with anatomical abnormalities of the urinary tract, which can make it difficult to empty the bladder or make the urine flow backwards instead of forward. These abnormalities can increase the risk of UTIs.
–Sexual activity: Sexual activity is a common cause of UTIs because it can introduce bacteria into the urethra. In addition, certain sexual activities (such as using diaphragms or spermicides) can irritate the urethra and increase the risk of infection.
– Use of certain medications: Some medications (such as those used to treat cancer) can suppress the immune system and increase the risk of infection.
Tips to Help Overcome Recurrent UTIs
- Drink plenty of fluids, especially water, to help flush out bacteria from your system.
- Urinate frequently and completely to help keep the bacteria from building up in your urinary tract.
- Wipe from front to back after using the restroom to prevent the spread of bacteria from your anus to your urethra.
- Use a condom during sex to help reduce the risk of spreading bacteria from your partner to yourself.
- Avoid douching, which can introduce bacteria into your vagina and lead to infection.
- Practise good hygiene by bathing regularly and washing your hands after using the restroom or coming into contact with any potential sources of bacteria.
When to See a Doctor for Recurrent UTIs
You must see a doctor if you are experiencing recurrent Urinary Tract Infections (UTIs). UTIs can cause serious health problems if they are not treated properly. Your doctor can help you find the cause of your UTIs and treat them accordingly.
If you have had more than two UTIs in the past six months, or if your UTI symptoms are severe, you should see a doctor. Your doctor will likely perform a physical exam and conduct tests, such as a urine culture, to confirm the diagnosis. They will also ask about your medical history and any medications you are taking. Once the cause of your UTIs is determined, your doctor will develop a chronic UTI treatment plan that may include antibiotics, changes to your diet or medications, or surgery.
Recurrent UTIs can be uncomfortable and frustrating, but some helpful tips have been proven to help reduce the risk of UTIs. These include drinking plenty of fluids, urinating regularly, avoiding potential allergens in your food and drink, maintaining good hygiene, and wearing comfortable clothing. While it’s important to talk to your doctor if you’re dealing with repeated UTI episodes, as they may require medical treatment, these simple tips may help decrease the frequency or severity of recurrence.