Are you struggling to get a good night’s sleep? Are you tired all the time but sleep well at night? These symptoms could indicate a sleep disorder. Numerous sleep disorders can affect your daily life and performance. Surprisingly, many of them come with unpleasant symptoms and severe consequences.
According to the Centers for Disease Control and Prevention 70 million Americans suffer from sleep disorders. Insomnia is the most common sleep disorder. Narcolepsy is another common sleep disorder that has affected millions of people.
This blog is about the intricacies of narcolepsy and insomnia. It will explain what they are, how to treat them, and what their symptoms are. Let’s take a look.
What Is Narcolepsy?
People with Narcolepsy feel tired during the day, but awake at night. Because of its direct effect on your nervous system, it can cause abnormal sleeping patterns that will eventually affect your quality and life.
Ages between 10 and 25 may experience severe sleep attacks during the day or an overwhelming desire to go to bed at night. If this becomes a regular occurrence, they might experience poor nighttime sleep conditions. Modawake 200mg or Modalert 200mg can help you increase your wakefulness.
What symptoms are there for Narcolepsy?
There are many signs and symptoms of Narcolepsy. However, each person is different. To determine the severity of your Narcolepsy, you may consult your doctor. Let’s take a look at some of the symptoms of Narcolepsy.
- Cataplexy, also known as body collapse
- Excessive daytime sleepiness
- Poorly regulated REM Sleep
- Sleep paralysis
- Fragmented Sleep
Other than these major symptoms, Narcolepsy can trigger automatic behaviors such as insomnia, obstructive sleeping apnea, and restless leg syndrome. As you can see, insomnia is an aspect of narcolepsy and is connected in some way.
How Can You Cure Narcolepsy?
You can’t get rid of Narcolepsy in a day. It will take time to manage the symptoms and undergo systematic treatment. You will eventually be able to sleep as normal.
You will need to change your lifestyle and avoid things that can disrupt your nighttime sleep. These are some Narcolepsy treatments that can help you to regulate your sleep.
- Stimulants like Modafresh 200mg & Modvigil 200mg
- Tricyclic Antidepressants
- Selective Serotonin Reuptake Inhibitors (SSRIs)
- Serotonin-Norepinephrine Reuptake Inhibitors (SSRIs)
- Xyrem (FDA approved)
- Wakix (FDA approved)
You must now be curious about the causes of narcolepsy after reading all that. It is surprising that its causes are not known, but high levels of hypocrites can lead to Narcolepsy. Stress, toxin exposures, infections, and other factors may all play a major role in the onset of Narcolepsy.
After we’ve looked at Narcolepsy briefly, let us now look at Insomnia in its basics.
Insomnia refers to a sleep disorder that affects the ability of an individual to fall asleep. This means that you have difficulty falling asleep when you try to go to sleep. Some people have trouble falling asleep even when they are able to.
People with insomnia may also experience disturbed sleep. This can lead to a decrease in productivity and a decreased ability to be fully awake and alert. It becomes difficult to function as a normal person the next day. Some reports claim that 18% of adults worldwide suffer from insomnia.
What Symptoms Are Associated With Insomnia?
Insomnia sufferers often experience the following symptoms:
- It is impossible to sleep for the whole night.
- You can’t go back to sleep once you are asleep.
- Lack of sleep can cause you to feel tired and irritable when you wake up each morning.
How To Treat Insomnia?
Insomnia can directly impact your quality of life and ability to complete routine tasks efficiently. This can negatively impact productivity and cause a decrease in work quality. You can get relief from insomnia by making lifestyle changes and taking the appropriate medications like Artvigil 150mg.
These are some possible treatments for insomniacs:
- Talk to your doctor before you start Insomnia treatment.
- Avoid the blue light just before you go to bed.
- Stick to your sleeping schedule. Watch the results of setting wake-up and go-to bedtimes.
- Avoid alcohol and caffeine after a few hours of sleep.
- To ensure a good night’s sleep, make sure you are comfortable in your bedroom. To calm your mind, meditate before you go to bed.
You can see that adults often experience insomnia and narcolepsy. Both are sleep disorders but they have their own symptoms and treatments. These are the basics of both, and you will be able to determine if you have narcolepsy.
Talk to your doctor immediately so that you can restore normal sleep cycles.