A midfoot sprain is an injury to the midfoot ligaments, which are located in the middle of the foot. It is an injury that frequently happens to athletics.
The severity of this kind of injury varies to different levels. Such an injury could result in a fracture, a dislocation, a sprain, a ligament rupture, etc.
Nairobi spine and orthopaedic centre Nairobi has qualified surgeons to look after such injuries and bring you back to ace health.
But Where Is Midfoot Located?
The midfoot, also named as Lisfranc joint, is considered to be the middle region, or central, area of the foot. It consists of a tiny group of bones that make up the top of your foot’s arch. The metatarsals are a group of five additional long bones that extend to the toes.
But How Does A Midfoot Sprain Occur?
Nairobi spine and orthopaedic centre Nairobi discuss many ways in which you can get a midfoot injury. Read further to learn more about them.
Have you ever injured the top of your foot by dropping a large box? Or perhaps you collapsed after inadvertently stepping in a little hole, twisting your foot? A Lisfranc fracture-dislocation of the midfoot might happen as a result of either of these two typical accidents.
Although they can happen in many sports, midfoot sprains are more common in those that expose the athlete’s foot to twisting injuries. A considerable force can pass through the foot and cause an injury if another athlete steps on the patient’s heel or lands on the back of it.
A severe fall from a height can be another cause of injury. This is considered a high-energy injury, and the foot can often dislocate or have multiple fractures.
How Do You Recognise A Midfoot Sprain?
- Pain and Swelling on the foot.
- Pain that increases when standing and walking.
- Visible bruising on the top and/or bottom of the foot and more bruising on the bottom indicates a greater chance of it truly being a Lisfranc injury.
Treatment Of Midfoot Sprain
Surgery is not necessarily needed if the injury is not severe and there are no fractures or dislocations.
For six weeks or more, a non-weight-bearing boot or cast may be worn as part of conservative treatment. The patient will eventually reach a weight-bearing position, and the expert will keep taking X-rays to determine whether the healing is proper or no status change has occurred.
The midfoot joints may need to be surgically treated if they are displaced or positioned abnormally. In this case, the bones must be put back into their usual positions using pins, plates, or screws.
If the X-rays are appropriate, rehabilitation for a foot sprain starts after 6 to 8 weeks. Here, weight-bearing status is established, and strength development can begin.
Exercises that increase range of motion are an essential part of the patient’s rehabilitation programme so that their gait can return to normal. Until the hardware is taken out, some strenuous impact activities should be avoided.
As per the guidelines of the Nairobi spine and orthopaedic centre Nairobi, midfoot sprains should not be taken lightly as they can often result in long-term injuries.
If you think you have incurred midfoot damage, please seek immediate medical attention, as it will significantly enhance your chances of full recovery.