Obesity increases your risk for several diseases. Statistics show that 75% of men and 60% of women carry excess body fat. In addition, 25 percent of children are overweight or obese. As a result, weight loss has become a multi-billion-dollar industry. Fortunately, there are many ways to lose excess weight.
Exercise alone does not result in significant weight loss
Despite the hype that exercise alone can lead to significant weight loss, this strategy may not work for everyone. A systematic review of research into obesity prevention found that a higher level of physical activity is necessary for significant weight loss. However, exercising too much may limit the body’s overall energy expenditure. Consequently, it may be better to combine diet and exercise to see the best results.
While exercise increases your metabolism, it also increases your appetite. This increase in hunger may explain why you don’t lose weight by exercising alone. It’s also important to note that exercise can upset your body’s hormone balance. An intense workout can also ruin your appetite for a while, making you crave more food the next day. The results of this study suggest that weight loss through exercise depends on many other factors, such as your genetic expression and lifestyle habits.
A study from Duke University found that exercise alone does not lead to significant weight loss. It is important to note that exercise burns only a portion of the energy we use, according to obesity researcher Alexxxi Kravitz. The other major component of our energy expenditure is the amount of energy we spend breaking down food.
Moderate-fat diets promote weight loss
A moderate-fat diet promotes weight loss. These diets offer the widest range of food choices for those who wish to lose weight. They also allow for a slow, steady weight loss and are generally based on the latest scientific evidence. The newest example of a moderate-fat diet is Weight Watchers’ 10% difference program, where people can lose 10% of their body weight and see improvements in lipid profiles and blood pressure. The same is true of Shape Up America’s program.
One study of 53 overweight or obese adults found that subjects who consumed moderate-fat diets lost more weight than those on a low-fat diet. The low-fat and moderate-fat diets each allowed participants to lose between 2.4 and 2.7 pounds per week. Both diets incorporated the current recommendations for saturated fat, but the moderate-fat diet substituted those calories with monounsaturated fats and carbohydrates. The study used a parallel-arm design.
Studies of the effects of a moderate-fat diet on the lipid profile have shown that the diet reduces the risk of cardiovascular disease. According to this study, participants on the diet decreased their LDL cholesterol and their non-HDL cholesterol ratios.
Social support helps with weight loss
Social support can be an important component of successful weight loss. It can come in various forms, from emotional support to practical support and motivation. This is because social support affects our overall health, happiness, and well-being. It is essential to have a supportive network around us. However, we cannot rely solely on others. We also need to know that social support is reciprocal, as well.
Social support helps with weight loss because it can help you cope with stress and remain positive. Support from family and friends can also help you stick with your goals. Emotional support is important, as it motivates you to reach your goals and stick with them. However, this kind of support is not for everyone.
While there is no clear answer to the question of whether social support helps with weight loss, a recent study suggests that it can play a positive role. The study found that social support from friends and family was associated with an increased likelihood of achieving weight loss goals.
Medication options for weight loss
There are several different medications available for people who are looking to lose weight. Most of these medications work by decreasing appetite and increasing feelings of fullness. Others, like orlistat, inhibit the absorption of fat. Some are prescribed for long-term use, while others are used for short-term purposes only. Some of these medications can also have side effects, including increased blood pressure and nausea.
One such medication is Wegovy, which is currently one of five drugs on the market that treat chronic weight management. Pharma companies were once devoid of drugs for weight loss, but now their pipelines are stuffed with new ones. In fact, pharma companies have turned obesity into a priority, according to metabolism scientist Philipp Scherer of the University of Texas Southwestern Medical Center.
Another medication that helps people lose weight is Lorcaserin, which is an appetite suppressant. This drug should help people lose up to 5% of their body weight. However, it should not be used by people who have not lost any weight after 12 weeks. In addition, this drug may cause side effects, such as dizziness and headaches. It can also cause dry mouth and nausea.