Fish oil capsules have gained a lot of popularity in recent times especially. If you also want to include omega 3 capsules and fish oil capsules in your routine, but are confused then this is the perfect informative blog for you. Read on to know more about the benefits of fish oil capsules and the 5 best GNC supplements that you can include in your wellness routine for specific health concerns.
What are the benefits of fish oil capsules?
A lot of people think that if they eat a healthy diet they don’t need omega 3 capsules. That’s not true. Many times you might not be eating the right diet which can lead to increased chances of omega 3 deficiency. That’s why it is recommended that you include premium quality GNC omega 3 capsules and fish oil capsules in your routine after consulting your doctor.
Some of the main benefits of fish oil capsules are –
- Great for healthy skin, hair, and nails
- Support brain health and improve cognitive functions
- Support cardiovascular health and reduce the chances of heart ailments
- Reduce cholesterol and triglyceride levels in the body
- Boost immunity and metabolism
- Reduce joint inflammation and stiffness by keeping them lubricated
- Support eye health and may prevent dry eyes problem
Check out the best GNC supplements for specific health needs
- GNC Triple Strength Fish Oil
If you want to take care of your heart, brain, and eye health then adding fish oil capsules to your routine is a must. They have a lot of benefits if you take them regularly. One of the best fish oil capsules in India is GNC Triple Strength Fish Oil. The fish oil is derived from wild deep ocean fish and goes through multiple stages of purification to ensure maximum purity and potency. . Each serving provides 1500 mg omega 3 fatty acids including 540 mg EPA and 360 mg DHA, which is 3 times more EPA and DHA as compared to any other fish oil capsules.
Some of the main benefits of these fish oil capsules are – may reduce joint inflammation, may regulate oil production in skin and hydrates your skin, reduces triglyceride levels in the blood, may support heart conditions and reduces the risk of heart problems, prevents dry eyes, and protects brain health and may improve cognition.
Since they are enteric coated tablets you don’t have to worry about fishy burps or odor. As a dietary supplement, take 1 softgel capsule daily with food anytime of the day or as suggested by your doctor.
- GNC Pro Performance ZMA Complex
Stressful and hectic lifestyle has become a part of modern living. If you are looking for the right kind of supplement to combat tiredness, fatigue, and to improve your sleep quality, then you must check out GNC Pro Performance ZMA Complex. It has the goodness of zinc, magnesium, vitamin B6, amino acids, and Hops flower extract in a single capsule. It is helpful in reducing stress with adequate sleep. Lack of sleep and poor sleep quality can have a negative impact on your overall health and may also reduce your immunity.
The advanced formula helps keep your mind calm, therefore you can get good quality sleep. It is ideal for people who want to build their immunity, those suffering from mental stress and sleep issues, and adults having acute insomnia. Take one tablet daily before bedtime or as suggested by your doctor.
- GNC Triflex Fast Acting
If you have joint related issues like joint stiffness, inflammation, or pain which is becoming a hindrance for your everyday life, then adding omega 2 capsules or joint support supplements would be a good idea. One of the top selling joint support supplements in India is GNC Triflex Fast Acting. It contains two special ingredients known for their joint strengthening properties – chondriotin and glucosamine. Glucosamine and Chondroitin are natural building blocks found in connective tissues and joint cartilage.
The main benefits of this supplement include – reduces inflammation, provides faster relief from joint pain, helps improve joint comfort, and supports the body’s natural ability to regenerate cartilage and lubricate joints. Each serving provides 1500 mg of glucosamine, 1200 mg of chondriotin, 100 mg turmeric root extract, and 250 mg of Après flex Boswellia Serrata Gum extract. As a dietary supplement, take 4 tablets of GNC Triflex Fast Acting daily – two tablets twice daily with food or as suggested by your doctor.
- GNC Herbal Plus Milk Thistle
Next on the list of best supplements for special health needs is GNC Herbal Plus Milk Thistle. If you are looking for a healthy alternative herbal treatment for liver support, then this is the liver supplement to opt for. It promotes liver health and protects your liver against toxins and chemicals. Each serving provides 250 mg of milk thistle seed extract. It is ideal for both men and women. GNC Milk Thistle is studied to also help in stimulating the production of new liver cells.
Many people think that this supplement is only good if you have any liver ailment. That’s not true. GNC Herbal Plus Milk Thistle is ideal for those who want to keep their liver healthy, want to detoxify their liver, and prevent the risk of liver ailments. The active ingredient of milk thistle is Silymarin, which is high in antioxidants and prevents damage caused by free radicals. As a dietary supplement, take one capsule twice daily before meals, or as suggested by your doctor
- GNC Herbal Plus Triple Ginseng
Ginseng has been a part of traditional medicines since centuries. It is known for its beneficial properties to help improve vitality and sexual well-being in men. One of the best ginseng supplements available in India is GNC Herbal Plus Triple Ginseng. It is made using 3 kinds of ginseng – American, Korean, and Siberian to give your body all the benefits.
The main benefits of this supplement are – The main benefits are – promotes vitality and maintains overall health and well-being, supports mental alertness, concentration, and a sharp mind, and enhances physical stamina and increases muscle strength. It is a vegetarian supplement and comes in easy to swallow pills. GNC Herbal Plus Triple Ginseng is ideal for adults who want to enhance their physical stamina and for sports enthusiasts who want to build and improve their muscle strength. As a dietary supplement take 2 capsules daily with food or as suggested by your doctor.
Make sure that before adding any new fish oil capsules or specialty supplements in your routine you consult a doctor. Also go through the dosage instructions carefully so that you don’t consume excess amounts. Doing so may cause side effects.